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Learning Library & Community Events

Browse articles by topic. Open one for a friendly overview, trusted resources, and a downloadable PDF presentation when it is available.

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General education, not professional advice. Senior Friendly Fitness is not a medical provider, doctor, dietitian, or nutritionist. These materials are not personal medical or nutrition advice. Check with your healthcare professional about your own needs before changing activity or diet.

Class and activity scope. Before teaching, check each activity and slide deck against current Tivity Health and SilverSneakers program rules and instructor guidance for your class. Adapt or leave out anything that does not fit those requirements or the participants in the room. Program requirements and class formats can vary.

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Find a topic that interests you

Choose a category, then open any article to read the details. Topic sessions and schedules may vary by instructor and location.

Wellness & everyday health

Everyday information to support thoughtful conversations about health.

Packaged snack bars and bottled water arranged for a nutrition session.

Wellness

Nutrition labels & basics

Learn how to compare serving size, calories and % Daily Value on a package label.

Read article

Water and snacks prepared for a community nutrition activity.

Wellness

Macronutrients, hydration & electrolytes

Get to know common nutrient and hydration terms without a one-size-fits-all plan.

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Older adults taking part in a group fitness activity in a community room.

Wellness

Walking, miles & step goals

See how walking fits into older-adult activity guidance without a one-size-fits-all step target.

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Digital confidence

Build familiarity with devices, email, social media, online services, and account habits.

An older woman uses a smartphone at home.

Digital confidence

Phones, computers & artificial intelligence

Explore everyday device skills, accessibility settings and safe ways to try AI.

Read article

An older woman uses a phone while working at a laptop.

Digital confidence

Email & online accounts

Learn how email, sign-in recovery, and a few careful habits fit together.

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An older woman smiles while looking at a smartphone.

Digital confidence

Social media & staying connected

Explore ways to keep in touch while making thoughtful privacy choices.

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A smartphone displays a lock symbol, a reminder to protect account access.

Digital confidence

Paying bills & managing services online

Understand common payment paths and simple ways to verify a bill.

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Safety & awareness

Learn common warning signs and general ways to pause, check, and get help.

A smartphone displays a lock symbol beside glasses and a pencil.

Safety

Cybersecurity basics

Practice four repeatable habits for safer accounts, devices and online messages.

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Safety

Recognizing common scams

Learn how to pause, verify an unexpected request and get help if you paid.

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A laptop displays a Bitcoin design on a digital circuit background.

Safety

Cryptocurrency explained

Understand key crypto terms and why investment or payment claims need careful checks.

Read article

Safety

Fall prevention education

Explore home-safety topics, personal questions to raise and class-scope reminders.

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Fitness benefits

Find official program information and know what to confirm with your plan.

Senior Friendly Fitness members celebrating community and movement together.

Fitness benefits

Finding fitness benefit information

Learn where to confirm plan eligibility, participating locations and included services.

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Come For The Company

Community events

Event formats and dates change through the year. Some gatherings are arranged with community or health-plan partners; an event listing does not mean a plan benefit covers attendance.

CREATE

Sip & Paint

A relaxed painting get-together with time to make something and enjoy the company.

GATHER

Popcorn & Movie Day

A casual movie gathering. Ask us which film and location are planned for the next date.

ASK

Donuts & Doctors

A community conversation with visiting health professionals when available. It is not a substitute for individual medical care.

PLAY

Bingo & Social Events

Friendly games and time together with neighbors. Dates and availability vary by location.

Want to join one? Call 561-440-2166 or send us a message to ask about the next confirmed date.

Find a class or upcoming session

Choose a Glades location, see the current class windows, or ask our team what is scheduled next.

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