SilverSneakers
Check whether your plan includes SilverSneakers and review the official member instructions.
Program information →Home / Fitness Your Way
Our ProgramsFitness Classes Exclusively for Seniors
See the class options offered in the Glades and browse general education sessions for everyday life.
Fitness Benefit Options
Start with the program in your plan
SilverSneakers, Renew Active, and One Pass are separate options. Your health plan determines eligibility and participating locations.
Renew Active
Review UnitedHealthcare's current fitness benefit details and participating location information.
Program information →One Pass
Confirm your plan's One Pass eligibility, available services, and local access.
Program information →Your plan determines eligibility and participating locations. Compare the official member resources, then call us to confirm our local class schedule.
Weekly Line-Up
Fitness & Education Classes
Preview each class format. Availability varies by location; check the current times and call before your first visit.
A beginner-friendly total-body class. Sessions may combine strength, range of motion, balance, fall prevention, low-impact cardio, coordination, and flexibility using a chair, handheld weights, or tubing.
Seated and standing yoga poses designed to improve flexibility, balance, and range of motion. A chair provides support and helps accommodate different fitness levels.
Senior-focused strength work using light weights, resistance tubing, bodyweight movements, and chair support when needed.
Easy-to-follow dance and cardio combinations set to upbeat music, with intensity options that let each member work at a comfortable pace.
Guided group walks that build aerobic endurance while giving members time outdoors and a chance to connect with one another.
Modified tai chi forms performed in slow, flowing sequences to develop balance and focus. A chair can be used for standing support.
An energetic cardio class for active older adults, using upbeat movement and dance-inspired combinations to challenge endurance.
Fall Prevention & Stability
Group movement and general safety education focused on steadiness. Ask about the current class format and location.
Read about the lecture →Nutrition Education
General education about food labels, calories, macronutrients, hydration, and electrolytes. No individual nutrition advice.
Read about this lecture →Technology Education
Plain-language sessions on phones, computers, email, cybersecurity, and artificial intelligence.
Read about this lecture →Benefits Education
Learn where to find official SilverSneakers, Renew Active, and One Pass information and what to confirm with your plan.
Read about this lecture →
Can't Make It In Person?
Ask About Online Classes
Ask our team what virtual or at-home class options are currently available and how to access them.
Ready to Get Started?
Check your plan's official information, then call us to confirm class availability.