SilverSneakers Classic
A beginner-friendly total-body class. Sessions may combine strength, range of motion, balance, fall prevention, low-impact cardio, coordination, and flexibility using a chair, handheld weights, or tubing.
Home / Fitness Your Way
Our ProgramsFitness Classes Exclusively for Seniors
Certified SilverSneakers instruction, senior-focused exercise, and practical education for everyday life.
Included Free
SilverSneakers
Covered by qualifying Medicare Advantage plans.
The nation's leading fitness program for seniors. If you have a qualifying Medicare Advantage plan, SilverSneakers membership is included at no extra cost.
- Access to all group fitness classes
- Use of fitness equipment and facilities
- Social events and community activities
- Online workout library
- Certified senior fitness instructors
Included Free
Renew Active
For eligible UnitedHealthcare members.
UnitedHealthcare's premium fitness program for eligible members. Access gym facilities, fitness classes, and brain health tools — all at no extra cost.
- Gym and fitness center access
- Group fitness classes
- Brain health programs (AARP Staying Sharp)
- Home fitness kits
- No additional cost for eligible UHC members
Weekly Line-Up
Fitness & Education Classes
Our certified offerings include SilverSneakers Classic, EnerChi, BOOM Move, and fall-prevention programming. Class availability varies by location, so check the current schedule or call before your first visit.
Chair Yoga
Seated and standing yoga poses designed to improve flexibility, balance, and range of motion. A chair provides support and helps accommodate different fitness levels.
Resistance Training
Senior-focused strength work using light weights, resistance tubing, bodyweight movements, and chair support when needed.
Latin Dance & Cardio
Easy-to-follow dance and cardio combinations set to upbeat music, with intensity options that let each member work at a comfortable pace.
Outdoor Walking
Guided group walks that build aerobic endurance while giving members time outdoors and a chance to connect with one another.
SilverSneakers EnerChi
Modified tai chi forms performed in slow, flowing sequences to develop balance and focus. A chair can be used for standing support.
SilverSneakers BOOM Move
An energetic cardio class for active older adults, using upbeat movement and dance-inspired combinations to challenge endurance.
Fall Prevention & Stability
Balance exercises, chair-supported movement, safety education, and practical drills designed to build steadiness and confidence.
Nutrition Education
Practical lectures on reading food labels, understanding protein, carbohydrates and fats, and making nutrition choices that support fitness goals.
Technology Education
Patient, hands-on help using a smartphone, navigating the internet, staying safer online, and completing everyday tasks in Microsoft Word.
Benefits Education
Clear explanations of SilverSneakers resources and Go365 member benefits, including where to find information and how to use available programs.
Train Anywhere
Online & On-Demand Classes
Can't make it in person? Join live classes from home or access our library of recorded workouts anytime.
LiveLive Zoom Classes
AnytimeOn-Demand Library
TrackProgress Tracking
Online Training Collection
Workout From Home
Explore our curated collection of on-demand programs designed for every interest and ability.
Classic
Traditional strength and flexibility routines
Walking Outdoors
Guided outdoor walking programs
Yoga
Gentle yoga for all levels
Dance
Fun, low-impact dance fitness
Ready to Get Started?
Call us today to check your Medicare eligibility.