Are you looking for a senior fitness class to join in florida? Well consider joining the Silver Sneakers program. Silver Sneakers is a health and fitness program designed for adults 65 years old and older. For seniors they can qualify to join through their Medicare plans.
Silver Sneakers gives you free access to multiple gyms and fitness centers from Pensacola all the way to Palm Bay. However, Silver Sneakers is more than just your average gym membership for only seniors. They provide a network of fitness locations, have a variety of different fitness classes, and access to several amenities at no additional cost.
There are many benefits that comes with being apart of the Silver Sneakers program. Once you are a member of the program you will have access to live online fitness classes, as well as the library of pre-recorded workout routines for you to do in the comfort of your own home. The classes are fun for seniors of all fitness levels and experiences. Our seniors have the opportunity to access any one of the thousands of gyms, community centers, and participating fitness locations around Florida. With the Silver Sneakers Go app you will get access to view which location is closest to you, as well as get your digital membership card and workout routines. Most importantly, the Silver Sneakers program provides a friendly, and supportive community both online and in person.
Silver Sneakers has a wide variety of classes for you to choose from. There is no limit to how many you can join so feel free to try them all. Some of those classes are the Senior walking program, water aerobics, chair and standing yoga, as well as Tai Chi and many more. All of the instructors for the program are patient, and supportive leaders that are trained for senior fitness. They will assist you in safely doing the exercises and can also help you adapt the exercises for your specific needs.
The program also provides you with all the equipment and amenities. Depending on which class you choose, the instructors will show up prepared with the right tools to assist you in your workout. For cardio equipment they have the treadmills, and elliptical. For building strength, our instructors will provide the weights and strength machines. Also, the amenities include features such as the pools or walking tracks to cover all your fitness needs.
Many of the seniors who start the program are dealing with chronic conditions such as arthritis, diabetes, etc. This is why its important for us to keep safety during exercise as our top priority. Also, as human beings we are social creatures and another way for us to stay in good health is by socializing with others on a similar fitness journey as you. After doing the program for a year, around 94% of seniors have seen improvements in their health, strength and overall life.
Silver Sneakers is a fitness class designed for older adults 65 years and older. However, there is no age requirement. To qualify for the Silver Sneakers program, we suggest first checking with your current Medicare plan and see if it includes Silver Sneakers. You can also go to SilverSneakers.com to check your eligibility in order to see how soon you can join the program.